MINDFULNESS, MEDITATION & MIND-BODY AWARENESS

Life Lessons From Nature.

I went out for a jog this morning at a nearby nature preserve. Below are some lessons Nature showed me.

  • Nature is inherently adaptive. It changes form and shape in response to its environment. It expressive the just-right  version of itself in the present moment.

  • It has many expressions. As a whole, it has a capacity to accommodate each of its expressions. Any of its expressions can be a natural support to another. All can thrive together.

  • It is a precious resource.

  • It doesn't try to be anything else. It just is.

  • It survives and flourishes without unnecessary effort.

  • It abides by its natural cycles. It knows exactly when and how to bloom, to gestate and restore itself.

  • It doesn't second guess itself.

  • It is life-giving.

  • It evokes healing.

  • It provides shelter and nourishment.

  • It inspires awe.

and here's a poem it inspired:


Nature
form and formless
abiding in all ways
sharing its inherent wisdom
for all.


How does nature speak to you?  Feel free to share here.

Delighting in Nature's goodness,
Mara

Mara WaiComment