MINDFULNESS & MIND-BODY COACHING

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Align your consciousness and energy for healing, growth and self-transformation.

 

Unexpected events - illness, sudden deadlines or demands, job loss or change - show up like explosions that rock your world. 

Unwanted circumstances trigger resistance, despair, hopelessness and numbness. 

Transitional times evoke uncertainty about what will happen, and how to cope with not knowing and change.

Too much to do creates anxiety and overwhelm.

Same stuff/different day begets boredom, stagnation, depression, stuckness.

You desperately want it to be different. You seek advice, Google, ask experts and try thing after thing. Overwhelmed by the range recommendations out there, none seeming quite the right fit for you, you become resigned and withdrawal.

 

 

There is a simple way to ease and clarity.

 

It begins with awareness—by turning attention towards your body and mind. 

Automatic mind and body habits lurk below the surface of your awareness, and yet they drive much of your activity in your life. 

  • Thinking habits form into rigid beliefs that filter how you perceive and relate to the world around you.

  • Feeling habits, especially discomfort, involve suppressing emotions, causing tension and constriction in the body.

Limiting beliefs and suppressed emotions impede your happiness, ability to function, and even your sanity.  By simply becoming conscious of your mind and body habits you engage a innate power to change your life course. 

By bringing awareness to your inner experience, a portal to change opens. 

 

 

I support my clients to become conscious of hidden mind-body habits, and to change them.

 

Whether you are suffering mentally, emotionally, or physically, I can help you to align your consciousness and energy for healing, growth and self-transformation. You can dissolve long-held mind-body habits that keep you stuck, and begin to feel more present, clear and trusting of your own inner guidance.

Cultivate a keen awareness of thought and belief patterns that limit you.

Establish a steadfast ability to process and release stuck emotional energy.

Liberate your life force energy from tension and constriction habits and direct it to fuel conscious action towards what is most important.

Align your consciousness and energy for healing, growth and transformation.