MINDFULNESS & MIND-BODY COACHING

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Align your attention and energy for healing, growth and self-transformation.

 

Unexpected events - illness, job loss or change, sudden life demands - can feel like explosions that rock your world. 

Unwanted circumstances can trigger resistance, uneasiness, endless rumination, paralysis. 

Transitional times can evoke uncertainty about what will happen, and fear and catastrophizing about what may lie ahead.

Too much to do can create anxiety and overwhelm.

Same stuff/different day can lend to boredom, stagnation, depression.


Do you have a nagging desire for it to be different?

Do you find yourself constantly researching a better scenario, seeking advice, Googling, asking experts and trying thing after thing?

Are you overwhelmed by the range recommendations out there, none of which seem quite the right fit for you anyway?

 

 

There is a simple way to ease and clarity.

 

It begins with awareness—by turning attention towards your body and mind. 

Automatic mind and body habits lurk below the surface of your awareness, and drive much of your actions in life. 

  • Thinking habits form into rigid beliefs that filter how you perceive and relate to the world around you.

  • Feeling habits, especially uncomfortable feelings, include suppression and causes tension, even more uncomfortable feelings, and leads to more suffering.

Limiting beliefs and suppressed emotions impede your attempts at happiness and wear down your motivation to continue trying. It’s no wonder you begin to feel worn down, burned out and stuck.

Simply becoming conscious of ingrained, automatic mind and body habits engages an innate capacity to change them, and reshape your entire life course. 

By bringing awareness to your inner experience, a portal to change opens. 

 

 

I support my clients to live with more purpose, meaning and joy - from the inside out.

 

Whether you are suffering mentally, emotionally, or physically, I can help you to align your consciousness and energy for healing, growth and personal transformation. Dissolve long-held mind-body habits that keep you stuck and feel more present, clear and trusting of your own inner guidance.

Cultivate a keen awareness of thought and belief patterns that limit you.

Establish a skillful and artful ability to dislodge and release stagnant emotional energy.

Liberate your life force energy from tension and constriction habits and direct it to animate conscious action towards what is most important.

Align your attention and energy for healing, growth and transformation.