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Align your awareness and energy for personal healing, growth and transformation.
Anxiety,
Angst, and
Exhaustion
are learned conditions that you change.
So many of my clients:
learned the value of being productive and working hard.
masterfully tick off to dos on a list that never ends.
are always busy and have little to no down time.
are at a point in which this “productivity habit” is taking a toll.
are physically, mentally and/or emotionally burned out.
are tired of feeling like crap.
Like my clients, I have experienced these symptoms.
I relentlessly researched remedies, sought advice, Googled and asked experts.
I tried countless suggestions to feel better to no avail.
I was exhausted from trying, which lent to more exhaustion!
I wanted to do life differently but didn’t know how.
There is a simple way to feel better.
Relief is possible.
Simple tools can help you change your system from the inside out.
It starts with awareness: by turning your attention inward and noticing the sensations in your body and the thoughts in your mind.
leaning towards, rather than away from what’s uncomfortable.
noticing how your thoughts and feelings impact your behavior.
becoming aware of your mind and body habits.
Turning awareness inward exposes long-held conditioned patterns in your mind and body that drive you to the brink of exhaustion, exacerbate anxiety and prolong ruminative thinking. Awareness helps you to see, understand and change how you are relating to your relationships, your life, and the world around you.
With awareness, change is possible. With awareness, you have choices.
You can create more time, space, energy and desire in your life.
Awareness can help you to:
reshape your system to support the life that you want
re-pattern how you think, feel and act
unwind your tendency toward anxiety and angst
experience more ease and joy.
I support my clients to transform their stress habits from the inside out.
As Yoda famously says: “You must unlearn what you have learned.”
During the coaching process we work together to retrain your mind/body system. During this process you
become more attuned to how particular thoughts, emotions and sensations are imprinted in you, and drive your actions in the world.
practice and become more skillful in regulating your nervous system.
dissolve long-held mind-body habits that perpetuate patterns that no longer serve you.
Three elements are crucial to this process:
Support - it’s difficult to make changes alone. I can help you.
Desire - your desire to change is the fuel that inspires your change process.
Gentle action - taking small steps over and over is how change happens. We shape our system in moments, repeatedly and continuously.
Having been born and raised with a "run yourself to the brink of exhaustion" work ethic and a "lead with anxiety" mindset, it has taken time, practice and encouragement for my mind-body system to unlearn what it had learned. With persistent practice and ongoing awareness I began feeling more ease, and less familiar self-pressure and work-hard tendencies. I became so inspired by what worked for me that I became a mind-body coach to share what I learned with anyone who wants support.
Turning your attention inward, helps you see and feel that your mind-body system naturally shows you what supports to restore balance and ease. You learn its signals, heed its guidance and become more adept and confident in doing so. You change from your system from the inside out.
As a mind-body coach, I will help you to:
Cultivate a keen awareness of how your mind-body system operates - out of habit - to impact how you think, feel and act.
Liberate your life force energy from tension habits and redirect it into activities that support you now.
Inhabit beliefs and feelings that support you.
Align your attention and energy for personal healing, growth and transformation.
““I’ve been stuck for over a year and in one session the block went away followed by amazing clarity plus a plan of action.””
