MINDFULNESS & MIND-BODY COACHING

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Align your consciousness and energy for healing, growth and self-transformation.

 

Unexpected events - illness, injury, job loss, break up, death - show up like explosions that rock your world. 

Unwanted circumstances trigger resistance, despair, hopelessness and numbness. 

Transitional times evoke uncertainty about how to feel better, or where to seek support.

Too much to do creates anxiety and overwhelm.

Same stuff/different day begets boredom, stagnation, depression.

You desperately seek change. You seek advice, Google, ask experts and try thing after thing. As your mind seeks, your body constricts.  Overwhelmed by the range disparate of recommendations out there. None seem quite the right fit for you. You feel helpless and become stuck.

 

 

There is another way to create change.

 

It begins with awareness—by turning attention towards your body and mind. 

Automatic mind and body habits lurk below the surface of your awareness, and yet they drive much of your activity in your life. Thinking habits form into rigid beliefs that filter how you perceive and relate to the world around you. Feeling habits, especially discomfort, are avoided at all costs. You (meaning, all of us) unconsciously suppress emotions to avoid feeling bad.

Limiting beliefs and suppressed emotions impede your happiness, ability to function, and even your sanity.  By simply becoming conscious of your mind and body habits you engage a power to change your life course. 

By bringing awareness to your inner experience, a portal to change opens. 

 

 

I support my clients to become conscious of hidden mind-body habits, and to change them.

 

Whether you are suffering mentally, emotionally, or physically, I can help you to align your consciousness and energy for healing, growth and self-transformation. You can dissolve long-held mind-body habits that keep you stuck, and begin to feel more present, clear and trusting of your own inner guidance.

Cultivate a keen awareness of thought and belief patterns that limit you.

Establish a steadfast ability to process and release stuck emotional energy.

Liberate your life force energy from tension and constriction habits and use it to fuel conscious action towards what is most important.

Align your consciousness and energy for healing, growth and transformation.