MINDFULNESS & MIND-BODY COACHING

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Offerings

 

Individual Coaching

 

Mara supports you with deep listening, intuitive guidance and a compassionate presence.

Private coaching sessions via telephone from wherever you are.  One-hour sessions are self-directed or can include topic-oriented content (see package offerings below). 

1:1 Coaching Options.

Essential Mind-Body Practices: Cultivate greater awareness of your mind and body habits through a structured, developmental process. You will learn techniques to support you to feel and ground in your body, to notice unconscious mind habits and patterns, and to shift into new habits that support your healing journey. Personalized coaching will weave this developmental structure into your unique life circumstances. (recommendation: 6 sessions)

Personalized mindfulness instruction: Enhance your capacity to attend to your inner life and your outer world. I support you to strengthen and broaden your attentional capacity so it is more available when you need it most. Apply attentional practices to your life to become aware of unwanted behaviors, and to practice new ones that are more congruent with what matters most.

Exploring the Energy Body: Like a weather system, energy—in the form of emotions—moves through the terrain of our bodies, often arriving without warning. When we experience our inner energy extremes—be they highs or lows—we can be easily swept off our feet and react impulsively, often recoiling to avoid their intense, uncomfortable arisings. Through practice and exploration, increase awareness of your unique energy body habits and patterns. Develop the capacity to withstand and even embrace the most extreme, stormy emotions to blow through without getting knocked off balance. Learn to interpret the subtle wisdom messages emotions convey, and to trust them as they guide you along in your life path.

Pricing

Single session = $100
4 sessions = $380
6 sessions = $540
12 sessions = $1020

Coaching sessions include customized practices and practical action-oriented invitations to support you in your journey. Email support is available for all multi-session packages at your discretion. I am available via email between Monday and Friday to support you along the way.

*Note:  Multiple-session packages are intended to help you create momentum in your life; sessions must be scheduled in advance and held within three months of purchase.

*Sliding scale options are available for people who have the desire for coaching, but not the finances. Contact Mara to discuss.
 

 

 

Workshops and Customized Programs

 

Group Coaching and Workshops

Group programs and workshops are topic oriented and include didactic instruction, interactive discussion and experiential practice of various mind- and body-awareness techniques. 

Customized Programs

Mara facilitates workshops and customized programs by request for small and large audiences in-person in the Philadelphia area. Example content can include:

Introduction to Meditation
Developing Intuition: applying practical tools in your life
Awareness of the Energy Body
Living in Integrity

 

 

How does a coaching session work?

 

Coaching is a collaborative process in which you, as the client, take an active role in delving into your personal experience to uncover what's driving the difficulty or challenge that you're facing. I, as the coach will never give you advice or tell you what is right or wrong for you. Rather, I will support you to uncover this for yourself by questioning, listening, and facilitation and explanation of mind-and body awareness tools. Together we will uncover insights and enhance awareness of just-right support as you shift into healthier more aligned ways of being.

Coaching isn’t a substitute for therapy. It's not for people with serious emotional or mental problems. It’s about creating results. It focuses on changing habitual attitudes and behaviors resulting from past experiences.

Coaching sessions with me are typically via telephone.
You schedule a session and receive a confirmation email with call-in details. We meet on a conference line. Sessions can be recorded if desired and sent to you via mp3 file.

During sessions it helps to be in a quiet space if possible.