Resources
Book and other recommendations to support you on your body-mind journey.
There are so many that I can recommend. Here are a few to get you started.
by Martha Beck
Martha Beck's DIY Integrity Cleanse
A self-guided audio series + workbook to help you find your path of peace & integrity at your own pace.
Diana, Herself: An Allegory of Awakening
By Martha Beck
by Penney Peirce
Frequency: The Power of Personal Vibration
By Penney Peirce
Leap of Perception: The Transforming Power of Your Attention
By Penney Peirce
Transparency: Seeing Through to Our Expanded Human Capacity
By Penney Peirce
a smattering of other body-mind books that I have found helpful
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel van der Kolk M.D.
The Body Bears the Burden: Trauma, Dissociation, and Disease
By Robert Scaer
The Language of Emotions: What Your Feelings Are Trying to Tell You
By Karla McLaren
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
By Peter A. Levine
When the Body Says No: Understanding the Stress-Disease Connection
By Gabor Maté M.D.
Belonging: Remembering Ourselves Home
By Toko-pa Turner
Resources on Meditation and/or Awakening
Oneness
By Rasha
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
By Dr. Joe Dispenza
The Surrender Experiment: My Journey into Life's Perfection
By Michael A. Singer
yoga and other mind-body energy practices
Himalayan Institute (in Honesdale, PA)
Science of Breath
By Rama, Rudolph Ballentine, Alan Hymes
Light Body Activation: Science, Dialogue and Non-Practices for Interactive Evolution
Infi-Tech Publications
The mirror image of suffering is the truth.
Martha Beck
