Mara Wai: Mindfulness and Mind-Body Coaching
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Mara Wai: Mindfulness and Mind-Body Coaching

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Mara Wai: Mindfulness and Mind-Body Coaching

Coaching. Mentoring. Healing

Food for Thought

Mara Wai: Mindfulness and Mind-Body Coaching

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 Resources

Book and other recommendations to support you on your body-mind journey.

There are so many that I can recommend. Here are a few to get you started.

by Martha Beck

Martha Beck's DIY Integrity Cleanse

A self-guided audio series + workbook to help you find your path of peace & integrity at your own pace.

Diana, Herself: An Allegory of Awakening
By Martha Beck
Finding Your Own North Star: Claiming the Life You Were Meant to Live
By Martha Beck

by Penney Peirce

Frequency: The Power of Personal Vibration
By Penney Peirce
Leap of Perception: The Transforming Power of Your Attention
By Penney Peirce
Transparency: Seeing Through to Our Expanded Human Capacity
By Penney Peirce

a smattering of other body-mind books that I have found helpful

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel van der Kolk M.D.
The Body Bears the Burden: Trauma, Dissociation, and Disease
By Robert Scaer
The Language of Emotions: What Your Feelings Are Trying to Tell You
By Karla McLaren
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
By Peter A. Levine
Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
By David I. Rome
When the Body Says No: Understanding the Stress-Disease Connection
By Gabor Maté M.D.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
By Mark Wolynn
Belonging: Remembering Ourselves Home
By Toko-pa Turner

Resources on Meditation and/or Awakening

When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
By Pema Chodron
The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
By Adyashanti
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
By Tara Brach
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
By Tara Brach
Oneness
By Rasha
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
By Dr. Joe Dispenza
The Surrender Experiment: My Journey into Life's Perfection
By Michael A. Singer

yoga and other mind-body energy practices

Himalayan Institute (in Honesdale, PA)

Science of Breath
By Rama, Rudolph Ballentine, Alan Hymes
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
By Anodea Judith
Light Body Activation: Science, Dialogue and Non-Practices for Interactive Evolution
Infi-Tech Publications
Path of Fire and Light (Vol 2): A Practical Companion to Volume One: Volume 1
By Swami Rama

Meditation Instruction and Mind-Body Awareness Supports

Tara Brach

Pema Chodron

Byron Katie


The mirror image of suffering is the truth.
Martha Beck

 

 

 

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Mara Wai: Mindfulness and Mind-Body Coaching

Mara Wai, M.Ed. Mara Wai, M.Ed. is a mind-body coach who supports her clients to deepen awareness of inherent mind and body conditioning that exacerbates their pain, prolongs suffering or is no longer resonant with what they want out of life. With gained insight, her clients create new, more desirable mind-body patterns that result in greater ease in body, clarity in mind and an inherent sense of self-trust. 

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In Truth and Service,

Mara

Your Body Never Lies.

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