Book and other recommendations to support you on your body-mind journey.
There are so many that I can recommend. Here are a few to get you started.
by Martha Beck
A self-guided audio series + workbook to help you find your path of peace & integrity at your own pace.
by Penney Peirce
a smattering of other body-mind books that I have found helpful
Resources on Meditation and/or Awakening
yoga and other mind-body energy practices
Himalayan Institute (in Honesdale, PA)
The mirror image of suffering is the truth.