Resources
Book and other recommendations to support you on your body-mind journey.
There are so many that I can recommend. Here are a few to get you started.
by Martha Beck
Martha Beck's DIY Integrity Cleanse
A self-guided audio series + workbook to help you find your path of peace & integrity at your own pace.
Diana, Herself: An Allegory of Awakening
By Martha Beck
by Penney Peirce
The Intuitive Way: The Definitive Guide to Increasing Your Awareness
By Penney Peirce
Frequency: The Power of Personal Vibration
By Penney Peirce
Leap of Perception: The Transforming Power of Your Attention
By Penney Peirce
Transparency: Seeing Through to Our Expanded Human Capacity
By Penney Peirce
a smattering of other body-mind books that I have found helpful
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel van der Kolk M.D.
The Body Bears the Burden: Trauma, Dissociation, and Disease
By Robert Scaer
The Language of Emotions: What Your Feelings Are Trying to Tell You
By Karla McLaren
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
By Peter A. Levine
When the Body Says No: Understanding the Stress-Disease Connection
By Gabor Maté M.D.
Resources on Meditation and/or Awakening
Oneness
By Rasha
yoga and other mind-body energy practices
Himalayan Institute
Science of Breath
By Rama, Rudolph Ballentine, Alan Hymes
Light Body Activation: Science, Dialogue and Non-Practices for Interactive Evolution
Infi-Tech Publications
Meditation Instruction and Mind-Body Awareness Tools
The mirror image of suffering is the truth.
Martha Beck
