• You’re busy. You have a ton of stuff on your plate. The thought of letting any of it go seems incomprehensible, and yet, it's weighing you down and you know it isn't sustainable.

  • You’re constantly juggling a slew of competing demands. It all feels like too much to handle, and yet, you know no other way.

  • You put your self-care last. You don’t even know what would be best for you even if you made time to fit it in.

  • You have lost touch with the part of you that knows what it wants.

  • You learned early on that working hard was THE way to get ahead in life. But you now find that working hard is exactly what is causing you to burnout physically, mentally, or emotionally, or all of the above.

  • You’re overwhelmed and restless. You feel angsty, on edge and irritable. You snap at your kids, your partner and others, and you can’t seem to get it under control.

  • You have tension in your body that you cannot shake. You are in a constant state of unease.

  • You can't sleep. You wake up at night and immediately begin ruminating about all the stuff that needs to happen the next day, then the next day, and the next.

  • You might have a chronic pain syndrome, or depression, anxiety, or fatigue. You have been preoccupied with seeking relief from these symptoms - maybe for years - perhaps with minimal progress, or possibly to no avail.

  • You might have learned mindfulness or other mind-body tools that you found really helpful when you did them, but you can’t figure out how to sustain the practices or apply them in your life in a way that really makes a difference.  

  • If any of these resonate, you have come to the right place. I know what it's like, and I can help.

Coaching with Mara will support you to:

  • Shift into another way of being that will help you to find ease, freedom and relief. You will cultivate a skill that affords you the ability to know what is best for you, every step along the way.

  • Turn your attention inward to notice how it is right now. Noticing is the first step towards change.

  • Cultivate awareness of your held beliefs may not be true and that are limiting your world view. You will become adept at noticing the habits of your own mind and gain clarity in how they support or hinder your daily life experiences.

  • Interpret your body's signals. Your body sends you clear and distinct messages in the form of physical sensations that tell you how you are doing in all aspects of life. You will begin to notice and trust those signals. The body never lies.

  • Receive support and instruction in practicing skills that connect you with ongoing access to the innate wisdom inherent in your body, emotions and mind that clearly signal you when your life actions point to YES or NO.

  • Follow your inner leadings in any moment and with ease, by taking tiny steps in the present moment in the life direction they reveal to you. In this way, you will move towards a way of being that is more aligned with what you want.

  • Experience the flow of life, by being more present and aware in all your life experiences, moment by moment.

 

Click here to learn more about mind-body coaching.