Individual Coaching, Mentoring and Instruction
With deep listening, intuitive guidance and a stable, compassionate presence, Mara supports you to notice your inner experience to
- Cultivate greater awareness of thoughts, emotions and physical sensations that keep you stuck in habitual patterns of behavior.
- Recognize and allow the expression and release of suppressed emotions and free up your creative energy flow.
- Connect to the wisdom that comes through your body, mind and emotions, and decipher the messages you receive in every moment.
- Discern what it is like for you right NOW, and what wants to come into being.
- Consciously move towards your wants/dreams/goals with clarity and ease.
Recognize and rely on your inner-knowing.
Private coaching sessions via telephone from wherever you are. One-hour sessions are self-directed or can include topic-oriented content (see package offerings below).
1:1 Coaching Options.
- Cultivating Mind-Body Awareness: a structured, developmental process designed to enhance your connection with your innate wisdom and apply immediately into your day-to-day life. Personalized coaching will incorporate this structure and apply it to your unique life circumstances. (6 sessions)
- Meditation Instruction: Learn and receive personalized guidance with basic meditation instruction. Receive 1:1 support with developing and sustaining daily practice. Learn to apply meditation and mindful-awareness practices to benefit you in everyday life situations. (Minimum of 6 sessions is recommended)
- Visioning Sessions: During a Visioning session, I hold space for you. I ask poignant questions to allow your vision for your life to rise to the surface, to be noticed and expressed and to unfold. Together, we uncover your bodymind wisdom to access the root of your vision, to get clear about what is most important and to feel into the path for it to be expressed, beginning with what wants to happen next. (single or multi-session packages available)
- Life Visioning: Living Purposefully in Each Moment: This comprehensive, structured program includes weekly didactic content, structured exercises and personalized coaching to help you to move more purposefully towards a desired goal, outcome and life. You will develop awareness of what is holding you back AND take steps in your desired direction. You will gain momentum and continue moving forward (8 sessions).
In-person and Tele-Coaching
- introductory session = $50
- Single session = $75
- 3 sessions = $200
- 4 sessions = $250
Coaching sessions include customized practices and practical action-oriented invitations to support you in your journey. Email support is available for all multi-session packages at your discretion. I am available via email between Monday and Friday to support you along the way.
*Note: Multiple-session packages are intended to help you create momentum in your life; sessions must be scheduled in advance and held within three months of purchase.