Individual Coaching, Mentoring and Instruction
Mara supports you with deep listening, intuitive guidance and an allowing, compassionate presence.
Private coaching sessions via telephone from wherever you are. One-hour sessions are self-directed or can include topic-oriented content (see package offerings below).
1:1 Coaching Options.
- Essential Mind-Body Practices: Cultivate greater awareness of your mind and body habits through this structured, developmental process. You will learn techniques to connect you to support you to feel and ground in your body, notice your unconscious mind habits and patterns, and shift into new habits that support your healing journey. Personalized coaching will incorporate this structure into your unique life circumstances. (minimum: 6 sessions)
- Visioning Sessions: During a Visioning session, I hold space for you. I ask poignant questions to allow your vision for your life to rise to the surface, to be noticed and expressed and to unfold. Together, we uncover your bodymind wisdom to access the root of your vision, to get clear about what is most important and to feel into the path for it to be expressed, beginning with what wants to happen next. (single- or multi-session packages available)
- Life Visioning: Living Purposefully in Each Moment: This comprehensive, structured program includes weekly didactic content, structured exercises and personalized coaching to help you to move more purposefully towards a desired goal, outcome and life. You will develop awareness of what is holding you back AND take steps in your desired direction. You will gain momentum to continue moving forward.
(minimum: 6 sessions)
In-person and Tele-Coaching
- introductory session = $50
- 3 sessions = $225
- 6 sessions = $420
Coaching sessions include customized practices and practical action-oriented invitations to support you in your journey. Email support is available for all multi-session packages at your discretion. I am available via email between Monday and Friday to support you along the way.
*Note: Multiple-session packages are intended to help you create momentum in your life; sessions must be scheduled in advance and held within three months of purchase.