Individual Coaching, Mentoring and Instruction
Mara supports you with deep listening, intuitive guidance and an allowing, compassionate presence.
Private coaching sessions via telephone from wherever you are. One-hour sessions are self-directed or can include topic-oriented content (see package offerings below).
1:1 Coaching Options.
Essential Mind-Body Practices: Cultivate greater awareness of your mind and body habits through this structured, developmental process. You will learn techniques to connect you to support you to feel and ground in your body, notice your unconscious mind habits and patterns, and shift into new habits that support your healing journey. Personalized coaching will incorporate this structure into your unique life circumstances. (minimum: 6 sessions)
Personalized mindfulness instruction: Enhance your capacity to attend to your life and your world. I will support you to gather and enhance your attentional capacity so it is more available when you need it most. Together we will explore how unconscious, ingrained mind-body habit patterns drive you into unwanted behaviors. We will set the foundation for you to practice how to shift old mind-body patterns and tune into life experiences in a way that is more conscious, aware and congruent with what matters most.
Exploring the Energy Body: Like a weather system, energy moves through the terrain of our bodies, often arriving without warning. When we experience our inner energy extremes - be they highs or lows - we can easily be swept off our feet and react impulsively, often recoiling to avoid their intense arisings. Through practice and instruction, learn your unique energy body habits and patterns and develop the capacity to not only allow the most extreme, stormy conditions, but gain insight into their messages and support for better living.
In-person and Tele-Coaching
single session = $85
4 sessions = $320
6 sessions = $450
12 sessions = $840
Coaching sessions include customized practices and practical action-oriented invitations to support you in your journey. Email support is available for all multi-session packages at your discretion. I am available via email between Monday and Friday to support you along the way.
*Note: Multiple-session packages are intended to help you create momentum in your life; sessions must be scheduled in advance and held within three months of purchase.