Group Coaching and Workshops

Group programs and workshops are topic oriented and include didactic instruction, interactive discussion and experiential practice of various mind- and body-awareness techniques. 

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Once-monthly mindfulness group practice sessions beginning in May!

at Healing Arts Studio, Chestnut Hill. Sunday evenings, 6:30-8pm

Upcoming Sessions: May 7, June 4, July 23. Click here to register for 1, 2, or all 3.

Mindfulness meditation groups are a wonderful support for connecting with others who also have a wish to practice mindfulness and to share and deepen the experience of meditation. Groups provide community, accountability and a supportive space to connect while enriching personal practice.

Join me once/monthly on Sunday evenings to practice mindfulness meditation in a supportive, group environment and to experience the benefits of group practice.  Monthly sessions will include guided practice and specific topics for discussion and personal exploration and experimentation with bringing mindfulness into unique life circumstances.


Cultivating Mind-Body Awareness: a 6-part series (two options!)

Cultivating Mind-Body Awareness: a 6-part series (two options!)

Cultivating Mind-Body Awareness: a 6 Part Series

We often miss, ignore or override the subtle signals from our bodies and minds that are rich with information that is communicated moment by moment and informs us about how we're doing. This 6-part series will introduce you to some tools to help you notice how your inner experience impacts your behavior, often outside of your conscious awareness. Each workshop will include didactic information, experiential exercises, and some time for discussion and questions. You will learn how entering into your inner world with mindful awareness can be a doorway to personal transformation.

2 Program options:

1. Live, Onsite at the Historic Jenkintown Library: 

The Jenkintown Library is delighted to host this 6-part series that will take place from Fall 2016 through Spring 2017. Each session will meet Tuesday evening in the Community Room from 7:30-8:30pm. Cost: $10/session (plus a small registration fee). Register for one, some or all.
Online registration has closed, but it is still possible to attend. Email info@marawai.com for info.

  • Tuesday, September 20th, 2016 - Introduction to Mind and Body Awareness
  • Tuesday, December 13th, 2016 - Mind-Body Awareness: The Body
  • Tuesday, January 17th, 2017 - Mind-Body Awareness: The Emotions
  • Tuesday, March 28th, 2017 - Mind-Body Awareness: The Mind
  • Tuesday, April 25th, 2017 - Mind-Body Awareness: Cultivating Inner Wisdom
  • Tuesday, June 27th, 2017 - Life’s Natural Cycles: Creativity and Rest

Customized Programs

Mara facilitates workshops and customized programs by request for small and large audiences in-person in the Philadelphia area. Example content can include:

  • Introduction to Meditation
  • Developing Intuition: applying practical tools in your life
  • Yoga and the Subtle Body

Click here to contact Mara about customizing
a program that suits your audience.


Click here to learn more about Mara.