Workshops and Customized Programs
Navigating Life’s Storms with Awareness
a customized workshop for YPO Spouses.
Friday, September 28, 1-3pm.
Exploring the Energy Body:
a guided practice.
February 25, 2018, 8:00 - 8:45pm (EDT)
Like a weather system, energy moves through the terrain of our bodies, often arriving without warning. When we experience our inner energy extremes - be they highs or lows - we can easily be swept off our feet and react impulsively, often recoiling to avoid their intense arisings.
Through practice, we can learn to tolerate the weather of our energy body. We develop the capacity to allow the most extreme, stormy conditions. In time, we discover that each inner storm we weather naturally informs our direction and movement in the outer world. Our weather shapes who we are from the inside.
Please join me in this guided exploration of the energy body. We will meet via conference line and practice merging our consciousness and energy from wherever you are. Register here. Space is limited. *there is no charge for participation in this guided practice*
Group Coaching and Workshops
Group programs and workshops are topic oriented and include didactic instruction, interactive discussion and experiential practice of various mind- and body-awareness techniques.
Mara facilitates workshops and customized programs by request for small and large audiences in-person in the Philadelphia area. Example content can include:
Introduction to Meditation
Developing Intuition: applying practical tools in your life
Awareness of the Energy Body