Sometimes as you're going about life:

  • something unexpected happens: an, illness, injury, job loss, break up, divorce, death. 
  • you're juggling the usual slew of things when suddenly it all becomes TOO MUCH. You hit your limit. Tipping point reached. DONE.
  • you develop a growing malaise or restlessness without any logical explanation. Thoughts of chugging along as you have been trigger anxiety, a feeling of dread or despair.

These experiences can be confusing, uncertain and sometimes utterly terrifying. It's hard to even begin to know what to do.

In your quest to desperately find the solution, you seek advice, Google, ask experts. You're overwhelmed by the wealth of suggestions out there, confused about how to apply it or perhaps none of the recommendations or evidenced-based information feels like the right fit. You feel stuck, you begin to despair. You will do anything to feel better.

You want an answer.

You want to know what comes next.

You want clarity and direction.

There is another way.


You already have a built-in capacity to know what is best for YOU. 

Your mind has an inherent insatiability for seeking out, categorizing and decoding information, and your body naturally provides you with "truth and anxiety signals" that you experience via sense and feel. By tuning into and becoming skillful with noticing your mind and body, you become masterful at translating the signals that reveal the most essential information for you in any circumstance. You begin to notice that you can navigate by an internal compass that reveals your Truth, and like a magnet, you begin to move towards it.

As a mind-body coach I help you to fine tune your noticing by supporting you to become more aware of sensations in your body, skillfully notice the habitual thought and belief patterns of your mind, and allow the energy of your emotions to flow and inform your actions. 

I support you to discover and move towards your Truth.

Click here to learn more.